STRENGTH FOR LIFE

Strength for Life is a personalised program designed for individuals aged 50+, focused on improving strength, balance, and overall fitness. Take charge of your fitness today and feel stronger, more confident, and active!

Stay Strong, Stay Independent

Strength for Life is a specially designed program for those aged 50+ that combines regular strength and balance training under the supervision of accredited fitness professionals.

This low-risk activity helps you stay active, maintain independence, and improve overall health.

No matter your age or physical condition, muscle strength can be regained and sustained with the right training. Start the Strength for Life program today - and see how your fitness improves!

COTA Strength For Life over-50s fitness at Adelaide University Gyms

  • Enhance your stability and reduce fall risk, helping you stay independent and active as you age.

  • Build muscle and reduce fat, improving strength and metabolism for better health and mobility in your 50s and beyond.

  • Improve strength and flexibility, making daily activities easier, so you can continue enjoying an active, independent lifestyle.

  • Boost confidence, reduce stress, and improve mental health, helping you feel stronger, healthier, and more empowered each day.

    Plus, enjoy the benefits of community and the opportunity to socialise with participants before or after your exercise session.

LEARN MORE ABOUT THE PROGRAM

City East Union House

Level 4 Union House, Victoria Drive,
University of Adelaide
Adelaide SA 5005

EMAIL: thefitnesshub@adelaide.edu.au
PHONE: (08) 8313 6999

  • To begin your Strength for Life journey, contact our friendly customer service team to schedule your mandatory initial health assessment. This assessment kick-starts your personalised fitness program. The initial health assessment is priced at $45.00.

    Once this assessment is completed, our experienced instructors will liaise with you on your goals, and develop your tailored fitness program.

  • After your initial health assessment, payment options include:

    - $9.50 per visit

    - $85.00 for a SFL 10-Visit Pass

    - Our All Access membership and Single Location membership to City East Union House including Strength For Life classes, plus full gym facility and group fitness access.

CLASS DURATION: 1 hour

WHAT WE FOCUS ON: Strength and cardio training to suit your needs. An individually tailored program that works with your body to get the best fitness improvement.

KEY FEATURES: Strength for Life is a welcoming, supportive space - with friendly instructors here to guide you every step of the way, and like-minded participants who are looking for the same benefits as you!

LOCATION: Our program is conveniently located at City East Union House - on the Adelaide University Campus between North Terrace and the Torrens River. There’s plenty of nearby cafes and restaurants to relax and grab a coffee after your session.

GETTING HERE: City East Union House is easily accessible via public transport, including train, tram, and bus along North Terrace. There are metered parking spots available along Victoria Drive. Union House also houses the Unibar on the ground floor, and restaurant Taikunthi on the fifth floor. You’ll find us on the fourth floor. Just looks for the Cloisters!

 

Trent is an accredited COTA Strength For Life instructor and Australian Institute of Fitness Master Trainer - able to advise on nutrition, anatomy and physiology, and develop a tailored exercise program. Trent focuses on mobility, strength and functional training, and has been a fully qualified trainer since 1989.

WEDNESDAY
9:00AM

Luciano is an accredited COTA Strength For Life instructor and has previously been named Fitness Australia’s SA Exercise Professional of the Year. With four decades of training under his belt, Luciano brings extensive experience in cardiovascular exercise, boxing, and rehabilitation.

MONDAY
10:15AM

THURSDAY
10:15AM

DOWNLOAD THE APP

Control your fitness with the Adelaide University Gyms app. Plan and schedule your Strength For Life classes, purchase passes and packs, and see what is on offer across our six locations.

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  • There is great variety in warmups, workouts and cool downs. The trainers give clarity around technique, and are very encouraging during all exercises - particularly boxing!

    Elisabeth

  • I very much appreciate the Strength For Life program, with excellent guidance from trainers who know the science behind the practice. I enjoy the company of like-minded people, too.

    Barry