YOGA
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PILATES
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BODY PUMP
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STRENGTH & CONDITIONING
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HIIT
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BOXING
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YOGA // PILATES // BODY PUMP // STRENGTH & CONDITIONING // HIIT // BOXING //
GROUP FITNESS CLASSES
Discover a diverse range of invigorating group fitness classes, including Yoga, Pilates and Body Pump. Each class is designed to push you to your limits, elevate your fitness levels, and guide you towards achieving your personal fitness goals.
Our classes are designed for all fitness levels and age groups, with a fun, energetic, and non-judgmental community where everyone is welcome to challenge themselves and grow together!
YOGA
A complete mind body workout where you will learn fitness stretching, yoga-based moves & breathing techniques all designed to increase your flexibility, improve your mobility, and strengthen & restore your muscles.
CONDITIONING / CORE & GLUTES
Low impact core and glutes workout, delivered as a blend to ensure you get the best out of your posterior chain!
BOXING
Classes involve a broad range of punch combinations, high intensity drills, and boxing specific exercises. Workouts will include the use of upper and lower body and it is great for anyone wanting to increase their cardio vascular fitness.
PILATES
Pilates workouts focus on developing strength through the core of the body, providing a foundation to work the rest of the body. Concentration is focused on strength, flexibility and coordination. Suitable for all fitness levels, this class may even get you working up a sweat.
CONDITIONING / HIIT
This high-energy HIIT class focuses on improving endurance, strength, and overall fitness through a combination of cardio, strength training, and functional exercises.
BODY PUMP
A barbell workout designed for anyone looking to get lean, toned, and fit quickly. Using light to moderate weights with high repetition, Body Pump gives you a total-body workout that challenges your muscles and pushes you to your limits.
GROUP FITNESS PRICING
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Unlimited access to group fitness classes is included in the All Access Pass, Single Location Membership, All Access Direct Debit Membership, and Single Location Direct Debit Membership. This Casual Pass exists for non-members.
This Casual Pass gives you access to 10 group fitness classes at the City West Pridham Hall gym. It does not include access to the gym or swimming pool.
10-PACK CASUAL PASSES
Student 10-Pack $90
Staff 10-Pack $108
General Public 10-Pack $180
Student prices are only valid for current Adelaide University Students. Staff prices are only valid for current Adelaide University Staff. -
Unlimited access to group fitness classes is included in the All Access Pass, Single Location Membership, All Access Direct Debit Membership, and Single Location Direct Debit Membership. This Casual Pass exists for non-members.
This Casual Pass gives you access to a single group fitness class at the City West Pridham Hall gym. It does not include access to the gym or swimming pool.
CASUAL PASS
Student Pass $10
Staff Pass $12
General Public Pass $20
Student prices are only valid for current Adelaide University Students. Staff prices are only valid for current Adelaide University Staff.
DOWNLOAD THE APP
Control your fitness with the Adelaide University Gyms app. Plan and schedule your group fitness classes, purchase passes and packs, and see what is on offer across our six locations.
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Frequently asked questions
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Group Fitness Classes are included with the All Access membership, and with a Single Location membership at either City East Union House, City West Pridham Hall, and Waite.
For non-members, you can purchase a Casual Pass which is eligible for one class, or a 10-Visit Pass which allows you to attend ten classes. These are location-specific, so they must be used at the location at which they are purchased.
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Yes!
Non-members are welcome to attend our gyms for group fitness classes, with Casual Visit and 10-Visit Passes available. These are location-specific, so they must be used at the location at which they are purchased.
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You can attend as many classes as you like!
Both our All Access membership, and our Single Location memberships at either City East Union House, City West Pridham Hall, and Waite provide you with unlimited access to as many group fitness classes as you’d like to take.
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Yoga, Pilates, Boxing, Strength & Conditioning, Core & Glutes, and HIIT are available at City East Union House.
Yoga, Pilates and Body Pump are available at City West Pridham Hall.
Pilates and Conditioning are available at Waite.
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You can use the Casual Visit and 10-Visit Passes for any group fitness class of your choice - whether it's Pilates, Body Pump, Boxing, Yoga, or one of our other great classes.
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We provide all the necessary equipment for all group fitness classes - including mats, weights, boxing gloves, and more. You are welcome to bring your own mats and gloves to use if you’d like.
It is essential that you bring a towel, especially for classes that use equipment where it is a requirement. We also recommend bringing a water bottle to stay hydrated. You must wear gym-appropriate attire and footwear for safety reasons.
We have change rooms and lockers available to use while your class is in session.
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I had a great Pilates session with Michelle today. Challenging and rewarding. I love the way the trainers help each of us get the best out of every class!
Elisabeth (Mindbody Review)
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Always love Izzy’s class! Nice and intense without being too technically complicated. Really gets your heart rate up and exercises are doable for every fitness level.
Bridget (Mindbody Review)
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The trainers have impeccable knowledge and create a very positive environment wherein every member is comfortable as we achieve our fitness goals. Big shoutout to the best trainers in town!
Jasmehar (Google Review)
