RECOVERY

Train harder. Recover smarter. Play better.

A full range of professional recovery services are available to members and the general public at City East Union House - including ice baths, compression boots, and massage guns. Enhance both your workouts and your recovery.

  • ICE BATHS

    Revitalise your post-workout recovery with our rejuvenating ice baths. These baths narrow blood vessels, reducing inflammation and muscle soreness while speeding up recovery by eliminating waste products. Additionally, they boost your mood with endorphins, reducing fatigue and preparing you for your next workout or competition.

  • COMPRESSION BOOTS

    Experience advanced recovery with NormaTec compression boots. These boots enhance blood flow, reduce swelling, and alleviate muscle soreness by gently compressing your legs. By facilitating waste removal, they leave you refreshed and ready to tackle your next challenge, whether you're an elite athlete or a fitness enthusiast.

  • MASSAGE GUNS

    Enjoy some relaxation with our massage guns, using percussive therapy to gently unwind muscles, ease tension, and alleviate soreness. With adjustable intensity levels, you're in control, ensuring a personalised experience that enhances your overall well-being. Whether you're a dedicated athlete or simply seeking relaxation, integrating massage guns into your routine can improve your recovery journey.

  • COMBO PACKS

    Experience the ultimate recovery hour with a 60-minute session. Relax and recharge by combining options like massage guns, compression boots, and ice baths to enhance your recovery.

BUY A RECOVERY PASS

  • Single Pass $30
    5-Pass Pack $100
    10-Pass Pack $165

    Valid for 12 months from the date of purchase. Non-transferable.

    Adelaide University Sport Club Members get a 20% discount on 5 & 10-Pass Packs. Please visit the Fitness Hub to redeem.

  • Single Pass $25
    5-Pass Pack $60
    10-Pass Pack $105

    Valid for 12 months from the date of purchase. Non-transferable.

    Adelaide University Sport Club Members get a 20% discount on 5 & 10-Pass Packs. Please visit the Fitness Hub to redeem.

  • Single Pass $50
    5-Pass Pack $150
    10-Pass Pack $280

    Valid for 12 months from the date of purchase. Non-transferable.

    Adelaide University Sport Club Members get a 20% discount on 5 & 10-Pass Packs. Please visit the Fitness Hub to redeem.

Buy Now

DOWNLOAD THE APP

Control your fitness with the Adelaide University Gyms app. Purchase recovery passes and packs, book your recovery sessions, and see what is on offer across our six locations.

Download for Apple | Download for Android

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FREQUENTLY ASKED QUESTIONS

  • Recovery services are not included in our gym memberships.

    To access recovery services, you will need to purchase them either individually or in packs.

  • Yes!

    Whether you’re training at City East Union House, one of our other locations, or another gym entirely - you are welcome to access our recovery services.

    You can purchase individual sessions or packs for the recovery service of your choice.